Figs

Fresh figs contain an average of about 74 calories per 100 grams of weight, while the same amount of dried figs contains about 249 calories. Both versions are high in fiber and on the other hand contain very little fat. Among the minerals found in figs - both fresh and dried - potassium, manganese, magnesium and calcium stand out. Dry figs they can also be a good source of iron and copper, so they are especially recommended for vegetarians and vegans. Of course, figs also contain important vitamins, including vitamins K, A, C and B6.
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